Calories in Usda Potatoes, white, flesh and skin

861Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 2.75 lb
Calories 860.52 Kcal (3603 kJ)
Calories from fat 11.22 Kcal
% Daily Value*
Total Fat 1.25g 2%
Saturated Fat 0.37g 2%
Sodium 199.54mg 8%
Potassium 5075.8mg 108%
Total Carbs 195.92g 65%
Sugars 14.34g 57%
Dietary Fiber 29.93g 120%
Protein 20.95g 42%
Vitamin C 113.5mg 189%
Iron 6.5mg 36%
Calcium 112.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (861 calories) 1247.13 g
  • Cal: 43 %
  • Fat: 1.9 %
  • Carb: 65.3 %
  • Prot: 41.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.4%)
  • Fat (1%)
  • Protein (9.6%)
Usda Potatoes, white, flesh and skin Good and Bad Points
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