Calories in Usda Potatoes, white, flesh and skin

63Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 1 small (1-3/4 inch to 2-1/4 inch dia.)
Calories 63.48 Kcal (266 kJ)
Calories from fat 0.83 Kcal
% Daily Value*
Total Fat 0.09g 0%
Saturated Fat 0.03g 0%
Sodium 14.72mg 1%
Potassium 374.44mg 8%
Total Carbs 14.45g 5%
Sugars 1.06g 4%
Dietary Fiber 2.21g 9%
Protein 1.55g 3%
Vitamin C 8.4mg 14%
Iron 0.5mg 3%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 92 g
  • Cal: 3.2 %
  • Fat: 0.1 %
  • Carb: 4.8 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
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