Calories in Usda Potatoes, white, flesh and skin

1143Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 18 small (1-3/4 inch to 2-1/4 inch dia.)
Calories 1142.64 Kcal (4784 kJ)
Calories from fat 14.9 Kcal
% Daily Value*
Total Fat 1.66g 3%
Saturated Fat 0.5g 2%
Sodium 264.96mg 11%
Potassium 6739.92mg 143%
Total Carbs 260.16g 87%
Sugars 19.04g 76%
Dietary Fiber 39.74g 159%
Protein 27.82g 56%
Vitamin C 150.7mg 251%
Iron 8.6mg 48%
Calcium 149mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

57%
of RDI* (1143 calories) 1656 g
  • Cal: 57.1 %
  • Fat: 2.5 %
  • Carb: 86.7 %
  • Prot: 55.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Fat (1.5%)
  • Protein (9.6%)
Usda Potatoes, white, flesh and skin Good and Bad Points
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