Calories in Usda Potatoes, white, flesh and skin

352Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 18 oz
Calories 352.11 Kcal (1474 kJ)
Calories from fat 4.59 Kcal
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.15g 1%
Sodium 81.65mg 3%
Potassium 2076.92mg 44%
Total Carbs 80.17g 27%
Sugars 5.87g 23%
Dietary Fiber 12.25g 49%
Protein 8.57g 17%
Vitamin C 46.4mg 77%
Iron 2.7mg 15%
Calcium 45.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (352 calories) 510.3 g
  • Cal: 17.6 %
  • Fat: 0.8 %
  • Carb: 26.7 %
  • Prot: 17.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.7%)
  • Fat (2.5%)
  • Protein (9.9%)
Usda Potatoes, white, flesh and skin Good and Bad Points
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