Calories in Usda Potatoes, white, flesh and skin

762Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 12 small (1-3/4 inch to 2-1/4 inch dia.)
Calories 761.76 Kcal (3189 kJ)
Calories from fat 9.94 Kcal
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.33g 2%
Sodium 176.64mg 7%
Potassium 4493.28mg 96%
Total Carbs 173.44g 58%
Sugars 12.7g 51%
Dietary Fiber 26.5g 106%
Protein 18.55g 37%
Vitamin C 100.5mg 167%
Iron 5.7mg 32%
Calcium 99.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (762 calories) 1104 g
  • Cal: 38.1 %
  • Fat: 1.7 %
  • Carb: 57.8 %
  • Prot: 37.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.1%)
  • Fat (1.2%)
  • Protein (9.8%)
Usda Potatoes, white, flesh and skin Good and Bad Points
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