Calories in Usda Potatoes, white, flesh and skin

235Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 12 oz
Calories 234.74 Kcal (983 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.1g 1%
Sodium 54.43mg 2%
Potassium 1384.61mg 29%
Total Carbs 53.45g 18%
Sugars 3.91g 16%
Dietary Fiber 8.16g 33%
Protein 5.72g 11%
Vitamin C 31mg 52%
Iron 1.8mg 10%
Calcium 30.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 340.2 g
  • Cal: 11.7 %
  • Fat: 0.5 %
  • Carb: 17.8 %
  • Prot: 11.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.8%)
  • Protein (10.2%)
Usda Potatoes, white, flesh and skin Good and Bad Points
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