Calories in Usda Potatoes, white, flesh and skin

1470Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 10 medium (2+-1/4 inch to 3-1/4 inch dia.)
Calories 1469.7 Kcal (6153 kJ)
Calories from fat 19.17 Kcal
% Daily Value*
Total Fat 2.13g 3%
Saturated Fat 0.64g 3%
Sodium 340.8mg 14%
Potassium 8669.1mg 184%
Total Carbs 334.62g 112%
Sugars 24.5g 98%
Dietary Fiber 51.12g 204%
Protein 35.78g 72%
Vitamin C 193.8mg 323%
Iron 11.1mg 62%
Calcium 191.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

73%
of RDI* (1470 calories) 2130 g
  • Cal: 73.5 %
  • Fat: 3.3 %
  • Carb: 111.5 %
  • Prot: 71.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.2%)
  • Fat (1.2%)
  • Protein (9.6%)
Usda Potatoes, white, flesh and skin Good and Bad Points
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