Calories in Usda Potatoes, white, flesh and skin

391Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 1.25 lb
Calories 391.14 Kcal (1638 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.17g 1%
Sodium 90.7mg 4%
Potassium 2307.18mg 49%
Total Carbs 89.06g 30%
Sugars 6.52g 26%
Dietary Fiber 13.61g 54%
Protein 9.52g 19%
Vitamin C 51.6mg 86%
Iron 2.9mg 16%
Calcium 51mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (391 calories) 566.88 g
  • Cal: 19.6 %
  • Fat: 0.9 %
  • Carb: 29.7 %
  • Prot: 19 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.9%)
  • Fat (2.2%)
  • Protein (9.9%)
Usda Potatoes, white, flesh and skin Good and Bad Points
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