Calories in Usda Potatoes, white, flesh and skin

69Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 0.67 cup, diced
Calories 69.35 Kcal (290 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.03g 0%
Sodium 16.08mg 1%
Potassium 409.04mg 9%
Total Carbs 15.79g 5%
Sugars 1.16g 5%
Dietary Fiber 2.41g 10%
Protein 1.69g 3%
Vitamin C 9.1mg 15%
Iron 0.5mg 3%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 100.5 g
  • Cal: 3.5 %
  • Fat: 0.2 %
  • Carb: 5.3 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
Usda Potatoes, white, flesh and skin Good and Bad Points
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