Calories in Usda Potatoes, white, flesh and skin

52Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 0.5 cup, diced
Calories 51.75 Kcal (217 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.02g 0%
Sodium 12mg 1%
Potassium 305.25mg 6%
Total Carbs 11.78g 4%
Sugars 0.86g 3%
Dietary Fiber 1.8g 7%
Protein 1.26g 3%
Vitamin C 6.8mg 11%
Iron 0.4mg 2%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (52 calories) 75 g
  • Cal: 2.6 %
  • Fat: 0.1 %
  • Carb: 3.9 %
  • Prot: 2.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
Usda Potatoes, white, flesh and skin Good and Bad Points
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