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Calories in Usda Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
1135Calories
Amount Per 500 g | |||
Calories | 1135 Kcal (4752 kJ) | ||
Calories from fat | 564.3 Kcal | ||
% Daily Value* | |||
Total Fat | 62.7g | 96% | |
---|---|---|---|
Saturated Fat | 22.25g | 111% | |
Cholesterol | 470mg | 157% | |
Sodium | 370mg | 15% | |
Potassium | 1715mg | 36% | |
Protein | 133.7g | 267% | |
Vitamin C | 1.5mg | 3% | |
Iron | 7.8mg | 43% | |
Calcium | 165mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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