Pork Blade Steak with Garlic/Herb Recipe

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Pork Blade Steak with Garlic/Herb
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Ingredients:

Directions:

  1. Mix spices with garlic and rub on both sides of steaks and let sit 1 hour or more.
  2. Brown in a small amout of olive oil in oven proof pan.
  3. Add chicken stock and cover with foil or lid Bake for 1 1/2 hours at 350 degrees.
  4. Top with thick peppery country gravy.
  5. Serve with mashed potatoes of rice and fresh veg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.9 Kcal (2855 kJ)
Calories from fat 322.3 Kcal
% Daily Value*
Total Fat 35.81g 55%
Cholesterol 139.98mg 47%
Sodium 2193.56mg 91%
Potassium 588.45mg 13%
Total Carbs 43.77g 15%
Sugars 9.23g 37%
Dietary Fiber 0.28g 1%
Protein 49.8g 100%
Vitamin C 1.3mg 2%
Iron 3.1mg 17%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 121.18 Kcal (507 kJ)
Calories from fat 57.28 Kcal
% Daily Value*
Total Fat 6.36g 55%
Cholesterol 24.88mg 47%
Sodium 389.83mg 91%
Potassium 104.57mg 13%
Total Carbs 7.78g 15%
Sugars 1.64g 37%
Dietary Fiber 0.05g 1%
Protein 8.85g 100%
Vitamin C 0.2mg 2%
Iron 0.6mg 17%
Calcium 10.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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