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Calories in Usda Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
232Calories
Amount Per 100 g | |||
Calories | 232 Kcal (971 kJ) | ||
Calories from fat | 128.7 Kcal | ||
% Daily Value* | |||
Total Fat | 14.3g | 22% | |
---|---|---|---|
Saturated Fat | 5.19g | 26% | |
Cholesterol | 85mg | 28% | |
Sodium | 88mg | 4% | |
Potassium | 427mg | 9% | |
Protein | 24.21g | 48% | |
Vitamin C | 1mg | 2% | |
Iron | 1.6mg | 9% | |
Calcium | 27mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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