St. Louis Pork Steaks Recipe

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St. Louis Pork Steaks
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Ingredients:

Directions:

  1. Preheat grill to medium-low heat.
  2. Season the pork steaks on both sides with seasoned salt and seasoned pepper. In a large bowl, stir together the vinegar and water, and season with seasoned salt and seasoned pepper to taste.
  3. Lightly oil the grill grate. Place pork steaks on the grill. Baste steaks with the vinegar mixture on both sides during the first 15 minutes of grilling. Continue to cook steaks to desired doneness, 10 to 15 more minutes. Discard remaining vinegar mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.23 Kcal (1424 kJ)
Calories from fat 172.01 Kcal
% Daily Value*
Total Fat 19.11g 29%
Cholesterol 138.18mg 46%
Sodium 129.59mg 5%
Potassium 505.01mg 11%
Total Carbs 0.04g 0%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 39.7g 79%
Iron 2.9mg 16%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 108.31 Kcal (453 kJ)
Calories from fat 54.76 Kcal
% Daily Value*
Total Fat 6.08g 29%
Cholesterol 43.99mg 46%
Sodium 41.25mg 5%
Potassium 160.76mg 11%
Total Carbs 0.01g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Protein 12.64g 79%
Iron 0.9mg 16%
Calcium 17.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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