Calories in Usda Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

1502Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

Amount Per 4.5 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Calories 1501.61 Kcal (6287 kJ)
Calories from fat 746.57 Kcal
% Daily Value*
Total Fat 82.95g 128%
Saturated Fat 29.44g 147%
Cholesterol 621.81mg 207%
Sodium 489.51mg 20%
Potassium 2268.95mg 48%
Protein 176.89g 354%
Vitamin C 2mg 3%
Iron 10.3mg 57%
Calcium 218.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1502 calories

Let's Burn 1502 Calories!

% RDI of Main Nutrition Facts

75%
of RDI* (1502 calories) 661.5 g
  • Cal: 75.1 %
  • Fat: 127.6 %
  • Carb: 0 %
  • Prot: 353.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (51.3%)
  • Protein (48.7%)
Usda Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Good and Bad Points
Add your comment
User Reviews of pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top