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Calories in Usda Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
2831Calories
Amount Per 2.75 lb | |||
Calories | 2830.97 Kcal (11853 kJ) | ||
Calories from fat | 1407.51 Kcal | ||
% Daily Value* | |||
Total Fat | 156.39g | 241% | |
---|---|---|---|
Saturated Fat | 55.5g | 277% | |
Cholesterol | 1172.3mg | 391% | |
Sodium | 922.87mg | 38% | |
Potassium | 4277.64mg | 91% | |
Protein | 333.48g | 667% | |
Vitamin C | 3.7mg | 6% | |
Iron | 19.5mg | 108% | |
Calcium | 411.6mg | 41% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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