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Calories in Usda Pork, fresh, loin, center loin (chops), bone-in, separable lean only
565Calories
Amount Per 2.5 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) | |||
Calories | 565.15 Kcal (2366 kJ) | ||
Calories from fat | 148.59 Kcal | ||
% Daily Value* | |||
Total Fat | 16.51g | 25% | |
---|---|---|---|
Saturated Fat | 4.9g | 24% | |
Cholesterol | 307.05mg | 102% | |
Sodium | 258.1mg | 11% | |
Potassium | 1610.9mg | 34% | |
Protein | 97.86g | 196% | |
Iron | 2.9mg | 16% | |
Calcium | 80.1mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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