Product pictures
Calories in Usda Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
200Calories
Amount Per 100 g | |||
Calories | 200 Kcal (837 kJ) | ||
Calories from fat | 70.74 Kcal | ||
% Daily Value* | |||
Total Fat | 7.86g | 12% | |
---|---|---|---|
Saturated Fat | 2.67g | 13% | |
Cholesterol | 81mg | 27% | |
Sodium | 75mg | 3% | |
Potassium | 288mg | 6% | |
Protein | 30.2g | 60% | |
Iron | 0.9mg | 5% | |
Calcium | 53mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment