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Calories in Usda Pork, fresh, loin, center loin (chops), bone-in, separable lean only
288Calories
Amount Per 0.5 lb | |||
Calories | 288.04 Kcal (1206 kJ) | ||
Calories from fat | 75.73 Kcal | ||
% Daily Value* | |||
Total Fat | 8.41g | 13% | |
---|---|---|---|
Saturated Fat | 2.49g | 12% | |
Cholesterol | 156.49mg | 52% | |
Sodium | 131.54mg | 5% | |
Potassium | 821.02mg | 17% | |
Protein | 49.87g | 100% | |
Iron | 1.5mg | 8% | |
Calcium | 40.8mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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