Calories in Cooking Light Pistachio crusted grouper with lavender honey sauce

212Calories
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Nutrition Facts Cooking Light Pistachio crusted grouper with lavender honey sauce

Amount Per 1 fillet and about tbsp sauce
Calories 212 Kcal (888 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Cholesterol 12mg 4%
Potassium 401mg 9%
Total Carbs 37g 12%
Sugars 16g 64%
Protein 10g 20%
Vitamin A 2mg 67%
Calcium 290mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 240 g
  • Cal: 10.6 %
  • Fat: 3.1 %
  • Carb: 12.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (8.7%)
  • Protein (19.4%)
Cooking Light Pistachio crusted grouper with lavender honey sauce Good and Bad Points
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