Calories in Truitt Brothers Vegetarian chili all natural

How many calories should you eat?

Nutrition Facts Truitt Brothers Vegetarian chili all natural

Amount Per 1 cup, 267 g
Calories 220 Kcal (921 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 920mg 38%
Total Carbs 42g 14%
Sugars 5g 20%
Dietary Fiber 10g 40%
Protein 11g 22%
Vitamin C 1.5mg 3%
Vitamin A 0.3mg 10%
Iron 3mg 17%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 38% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • VERY high fiber >40% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Corn Allergy, Soy Allergy, Sesame Allergy

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Vegetarian chili all natural Ingredients

Water, Black Beans (Food Alliance Certified), White Beans(Food Alliance Certified), Pinto Beans (Food Alliance Certified), Kidney Beans(Food Alliance Certified), Diced Tomatoes in Juice (Tomatoes, Tomato Juice), Corn, Onions, Red Bell Peppers, Contains 2% or Less of: Poblano Peppers, Corn Flour, Jalapenos, Sugar, Salt, Corn Starch, Tortilla Chips [Stone Ground Corn Masa Flour, Vegetable Oil (Canola, and/or Safflower, and/or Soybean), Salt], Flavor Concentrate [Tomato Puree (Tomato Paste, Water), Salt, Sugar, Onion, Canola Oil, Red Bell Pepper Powder, Spice, Garlic and Flavor], Spices, Lime Juice Concentrate.

% RDI of Main Nutrition Facts

of RDI* (220 calories) 267 g
  • Cal: 11 %
  • Fat: 3.1 %
  • Carb: 14 %
  • Prot: 22 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (73%)
  • Fat (7.8%)
  • Protein (19.1%)
Truitt Brothers Vegetarian chili all natural Good and Bad Points
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