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Nectarines, Honey and Vanilla Baked in Parcels - France Recipe

Nectarines, Honey and Vanilla Baked in Parcels - France Recipe

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Nectarines, Honey and Vanilla Baked in Parcels - France

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Ingredients

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Ingredients:

Serving

Directions:

Preheat the oven to 350°F.
Cut out 6 pieces of aluminum foil for the fruit.
Wash and dry the nectarines. Cut them in two, and take out the nuts.
Cut the three vanilla beans in half length-wise.
Put 2 nectarine halves and one half-stick of vanilla in the center of each piece of aluminum foil.
Drizzle 1 tbs of lavender honey over each of the 6 parcels.
Fold the foil inwards to form parcels, squeezing the ends to keep the steam and juices inside.
Cook 20 minutes.
Serve with creme fraiche or any low fat thickened cream.
If you have any edible lavender, you could sprinkle on 1/2 tsp per parcel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.55 Kcal (316 kJ)
Calories from fat	1.11 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Cholesterol	0.74mg	0%
Potassium	310.15mg	7%
Total Carbs	17.9g	6%
Sugars	12.35g	49%
Dietary Fiber	2.84g	11%
Protein	2.04g	4%
Vitamin C	7.1mg	12%
Vitamin A	0.1mg	2%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	48.18 Kcal (202 kJ)
Calories from fat	0.71 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Cholesterol	0.47mg	0%
Potassium	197.8mg	7%
Total Carbs	11.42g	6%
Sugars	7.87g	49%
Dietary Fiber	1.81g	11%
Protein	1.3g	4%
Vitamin C	4.5mg	12%
Calcium	16.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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