Calories in Usda Octopus (alaska native)

1143Calories

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Nutrition Facts Usda Octopus (alaska native)

Amount Per 4.5 lb
Calories 1142.82 Kcal (4785 kJ)
Calories from fat 146.93 Kcal
% Daily Value*
Total Fat 16.33g 25%
Saturated Fat 4.08g 20%
Cholesterol 836.71mg 279%
Protein 251.01g 502%
Iron 100mg 556%
Calcium 714.3mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

57%
of RDI* (1143 calories) 2040.75 g
  • Cal: 57.1 %
  • Fat: 25.1 %
  • Carb: 0 %
  • Prot: 502 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (12.5%)
  • Protein (87.5%)
Usda Octopus (alaska native) Good and Bad Points
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