Calories in Tender Greens Octopus salad

390Calories
How many calories should you eat?
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Nutrition Facts Tender Greens Octopus salad

Amount Per 3 cups
Calories 390 Kcal (1633 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 120mg 40%
Sodium 1120mg 47%
Total Carbs 45g 15%
Sugars 9g 36%
Dietary Fiber 15g 60%
Protein 35g 70%
Vitamin C 27mg 45%
Vitamin A 28mg 933%
Iron 9.9mg 55%
Calcium 1000mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 710 g
  • Cal: 19.5 %
  • Fat: 15.4 %
  • Carb: 15 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.9%)
  • Fat (22%)
  • Protein (34.1%)
Tender Greens Octopus salad Good and Bad Points
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