Amount Per 3 cups | |||
Calories | 390 Kcal (1633 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 120mg | 40% | |
Sodium | 1120mg | 47% | |
Total Carbs | 45g | 15% | |
Sugars | 9g | 36% | |
Dietary Fiber | 15g | 60% | |
Protein | 35g | 70% | |
Vitamin C | 27mg | 45% | |
Vitamin A | 28mg | 933% | |
Iron | 9.9mg | 55% | |
Calcium | 1000mg | 100% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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