Calories in Usda Octopus (alaska native)

571Calories

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Nutrition Facts Usda Octopus (alaska native)

Amount Per 2.25 lb
Calories 571.41 Kcal (2392 kJ)
Calories from fat 73.47 Kcal
% Daily Value*
Total Fat 8.16g 13%
Saturated Fat 2.04g 10%
Cholesterol 418.35mg 139%
Protein 125.51g 251%
Iron 50mg 278%
Calcium 357.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (571 calories) 1020.38 g
  • Cal: 28.6 %
  • Fat: 12.6 %
  • Carb: 0 %
  • Prot: 251 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (12.5%)
  • Protein (87.5%)
Usda Octopus (alaska native) Good and Bad Points
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