Calories in Usda Octopus (alaska native)

254Calories

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Nutrition Facts Usda Octopus (alaska native)

Amount Per 16 oz
Calories 254.02 Kcal (1064 kJ)
Calories from fat 32.66 Kcal
% Daily Value*
Total Fat 3.63g 6%
Saturated Fat 0.91g 5%
Cholesterol 185.98mg 62%
Protein 55.79g 112%
Iron 22.2mg 123%
Calcium 158.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 453.6 g
  • Cal: 12.7 %
  • Fat: 5.6 %
  • Carb: 0 %
  • Prot: 111.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (13.8%)
  • Protein (86.2%)
Usda Octopus (alaska native) Good and Bad Points
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