Calories in Usda Octopus (alaska native)

560Calories

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Nutrition Facts Usda Octopus (alaska native)

Amount Per 1 kg
Calories 560 Kcal (2345 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 410mg 137%
Protein 123g 246%
Iron 49mg 272%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (560 calories) 1000 g
  • Cal: 28 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 246 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (12.8%)
  • Protein (87.2%)
Usda Octopus (alaska native) Good and Bad Points
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