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oatmeal not guilty Umpqua Oats Nutrition info

Calories in Umpqua Oats Oatmeal not guilty

Serving size

220Calories

All Umpqua Oats Products Nutrition

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How many calories should you eat?

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Amount Per 1.9 oz, 54 g
Calories	220 Kcal (921 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Total Carbs	35g	12%
Sugars	4g	16%
Protein	8g	16%
Vitamin C	1.5mg	3%
Iron	3mg	17%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
2 tsp of sugars per serving

This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
A very good natural source of Iron

You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

Allergens

Gluten Allergy, Sesame Allergy

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

Oatmeal not guilty Ingredients

Rolled Oats, Flax Seeds, Chia Seeds, Blueberries, Apples.

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 54 g

Cal: 11 %
Fat: 9.2 %
Carb: 11.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.9%)
Fat (23.9%)
Protein (14.2%)

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