Calories in Umpqua Oats Oatmeal not guilty

How many calories should you eat?

Nutrition Facts Umpqua Oats Oatmeal not guilty

Amount Per 1.9 oz, 54 g
Calories 220 Kcal (921 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Total Carbs 35g 12%
Sugars 4g 16%
Protein 8g 16%
Vitamin C 1.5mg 3%
Iron 3mg 17%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Gluten Allergy, Sesame Allergy

How to burn 220 calories

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Oatmeal not guilty Ingredients

Rolled Oats, Flax Seeds, Chia Seeds, Blueberries, Apples.

% RDI of Main Nutrition Facts

of RDI* (220 calories) 54 g
  • Cal: 11 %
  • Fat: 9.2 %
  • Carb: 11.7 %
  • Prot: 16 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (61.9%)
  • Fat (23.9%)
  • Protein (14.2%)
Umpqua Oats Oatmeal not guilty Good and Bad Points
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