Calories in Umpqua Oats Not guilty all natural oatmeal

Rating: 4 of 5 (1 reviews)
220Calories
How many calories should you eat?
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Nutrition Facts Umpqua Oats Not guilty all natural oatmeal

Amount Per 1 container
Calories 220 Kcal (921 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Total Carbs 35g 12%
Sugars 4g 16%
Dietary Fiber 8g 32%
Protein 8g 16%
Vitamin C 1.2mg 2%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 255 g
  • Cal: 11 %
  • Fat: 9.2 %
  • Carb: 11.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.9%)
  • Fat (23.9%)
  • Protein (14.2%)
Umpqua Oats Not guilty all natural oatmeal Good and Bad Points
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User Reviews of not guilty all natural oatmeal
By Soups on Apr 21, 2016

yummy in my tummy...

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Total rating: 4 of 5
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