Calories in First Watch Not guilty your honor

Serving size

433Calories

Full First Watch Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	433 Kcal (1813 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	1108mg	46%
Total Carbs	54g	18%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin C	16.2mg	27%
Vitamin A	4.8mg	160%
Iron	2.5mg	14%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 433 calories

Let's Burn 433 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (433 calories) 302 g

Cal: 21.7 %
Fat: 26.2 %
Carb: 18 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (35%)
Protein (15.6%)

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