Chicken salad sandwich with spinach Calories

Calories in Murphys Deli Chicken salad sandwich with spinach

Serving size

651Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 10.7 oz
Calories	651 Kcal (2726 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	8g	40%
Cholesterol	79mg	26%
Sodium	844mg	35%
Total Carbs	50g	17%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	30mg	50%
Vitamin A	9mg	300%
Iron	3.8mg	21%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 651 calories

Let's Burn 651 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (651 calories) 198 g

Cal: 32.6 %
Fat: 64.6 %
Carb: 16.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (56.8%)
Protein (13.2%)

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