Calories in Murphys Deli Turkey sandwich (on sliced wheat with tomato, onion, lettuce. no mayo, no cheese)

227Calories
How many calories should you eat?
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Nutrition Facts Murphys Deli Turkey sandwich (on sliced wheat with tomato, onion, lettuce. no mayo, no cheese)

Amount Per 1 sandwich
Calories 227 Kcal (950 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 15mg 5%
Sodium 455mg 19%
Total Carbs 28g 9%
Dietary Fiber 5g 20%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 240 g
  • Cal: 11.4 %
  • Fat: 3.1 %
  • Carb: 9.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.4%)
  • Fat (10.3%)
  • Protein (25.3%)
Murphys Deli Turkey sandwich (on sliced wheat with tomato, onion, lettuce. no mayo, no cheese) Good and Bad Points
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