Calories in Murphys Deli Turkey sandwich (on sliced wheat with tomato, onion, lettuce. no mayo, no cheese)
227Calories
Amount Per 1 sandwich | |||
Calories | 227 Kcal (950 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Cholesterol | 15mg | 5% | |
Sodium | 455mg | 19% | |
Total Carbs | 28g | 9% | |
Dietary Fiber | 5g | 20% | |
Protein | 11g | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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