Calories in Murphys Deli Cordon bleu panini

Serving size

939Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	939 Kcal (3931 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	13g	65%
Cholesterol	124mg	41%
Sodium	1587mg	66%
Total Carbs	70g	23%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	52g	104%
Vitamin C	28.2mg	47%
Vitamin A	6.2mg	207%
Iron	5.2mg	29%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.7, PointsPlus: 26, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 939 calories

Let's Burn 939 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (939 calories) 240 g

Cal: 47 %
Fat: 80 %
Carb: 23.3 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (49%)
Protein (21.8%)

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Murphys Deli Cordon bleu panini Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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