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club supreme (2 slices of bread, no swiss, light mayo)

Club supreme (2 slices of bread, no swiss, light mayo) Calories

Calories in Murphys Deli Club supreme (2 slices of bread, no swiss, light mayo)

Serving size

452Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	452 Kcal (1892 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	115mg	38%
Sodium	2372mg	99%
Total Carbs	36g	12%
Dietary Fiber	7g	28%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 452 calories

Let's Burn 452 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (452 calories) 240 g

Cal: 22.6 %
Fat: 30.8 %
Carb: 12 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (36.3%)
Protein (34.7%)

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