Calories in Murphys Deli Chicken salad spread

Serving size

171Calories

Full Murphys Deli Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 oz
Calories	171 Kcal (716 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	52mg	17%
Sodium	342mg	14%
Potassium	5mg	0%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 171 calories

Let's Burn 171 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (171 calories) 85 g

Cal: 8.6 %
Fat: 16.9 %
Carb: 0 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (63.9%)
Protein (36.1%)

Food With Similar Nutrition To Murphys Deli Chicken salad spread

Pilgrims Pride All natural turkey burgers original
(1 burger):
Calories 210, Total Fat 15, Total Carbs 0, Protein 18

Cal 210, Fat 15, Carbs 0, Prot 18

Brand: Pilgrims Pride
Terra Party wings chicken wingettes and drummettes all natural
(4 oz):
Calories 210, Total Fat 15, Total Carbs 0, Protein 20

Cal 210, Fat 15, Carbs 0, Prot 20

Brand: Terra
Tyson All natural premium young chicken
(4 oz):
Calories 210, Total Fat 15, Total Carbs 0, Protein 19

Cal 210, Fat 15, Carbs 0, Prot 19

Brand: Tyson
Pizza Hut Traditional wings all american
(2 wings):
Calories 80, Total Fat 5, Total Carbs 0, Protein 7

Cal 80, Fat 5, Carbs 0, Prot 7

Brand: Pizza Hut
Tyson All natural premium young chicken dbb
(4 oz):
Calories 210, Total Fat 15, Total Carbs 0, Protein 19

Cal 210, Fat 15, Carbs 0, Prot 19

Brand: Tyson
Terra 8-piece cut whole chicken giblets and neck removed white all natural
(16 oz):
Calories 210, Total Fat 14, Total Carbs 0, Protein 21

Cal 210, Fat 14, Carbs 0, Prot 21

Brand: Terra
Wellshire Farms Sausage links fully cooked, all natural original style
(4 links):
Calories 110, Total Fat 8, Total Carbs 0, Protein 10

Cal 110, Fat 8, Carbs 0, Prot 10

Brand: Wellshire Farms
Butterball All natural ground turkey
(4 oz):
Calories 230, Total Fat 17, Total Carbs 0, Protein 20

Cal 230, Fat 17, Carbs 0, Prot 20

Brand: Butterball
Private Selection All natural ground beef
(4 oz):
Calories 240, Total Fat 17, Total Carbs 0, Protein 22

Cal 240, Fat 17, Carbs 0, Prot 22

Brand: Private Selection
Farmland All natural fresh ground pork
(4 oz):
Calories 210, Total Fat 13, Total Carbs 0, Protein 21

Cal 210, Fat 13, Carbs 0, Prot 21

Brand: Farmland

Murphys Deli Chicken salad spread Good and Bad Points

Add your comment

User Reviews of chicken salad spread

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Murphys Deli Chicken salad spread

173
Calories
Per 100 g

Chicken salad (spread)
Victor

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!