Turkey on wheat(with mayo, swiss, tomato) Calories

Calories in Murphys Deli Turkey on wheat(with mayo, swiss, tomato)

Serving size

602Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	602 Kcal (2520 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	51mg	17%
Sodium	1119mg	47%
Total Carbs	82g	27%
Dietary Fiber	7g	28%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 602 calories

Let's Burn 602 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (602 calories) 240 g

Cal: 30.1 %
Fat: 30.8 %
Carb: 27.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (29.8%)
Protein (15.9%)

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