Calories in Usda Peanut butter, reduced sodium

Serving size

590Calories

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Amount Per 100 g
Calories	590 Kcal (2470 kJ)
Calories from fat	449.1 Kcal
		% Daily Value*
Total Fat	49.9g	77%
Saturated Fat	7.72g	39%
Sodium	203mg	8%
Potassium	747mg	16%
Total Carbs	21.83g	7%
Sugars	9.29g	37%
Dietary Fiber	6.6g	26%
Protein	24g	48%
Iron	1.9mg	11%
Calcium	41mg	4%

Water			1.1g
Ash			3.17g
Magnesium			159mg
Phosphorus			317mg
Zinc			2.78mg
Copper			0.52mg
Selenium			7.5µg
Thiamine			0.12mg
Riboflavin			0.11mg
Niacin			13.69mg
Vitamin B6			0.45mg
Total Folate			92µg
Food Folate			92µg
Folate DFE			92µg
Total Choline			63.5mg
Vitamin E			9.05mg
Vitamin K			0.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 100 g

Cal: 29.5 %
Fat: 76.8 %
Carb: 7.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.9%)
Fat (71%)
Protein (15.1%)

Food With Similar Nutrition To Usda Peanut butter, reduced sodium

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