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Calories in Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)
324Calories
Amount Per 3.75 cup | |||
Calories | 324.19 Kcal (1357 kJ) | ||
Calories from fat | 15.01 Kcal | ||
% Daily Value* | |||
Total Fat | 1.67g | 3% | |
---|---|---|---|
Saturated Fat | 1.11g | 6% | |
Cholesterol | 18.53mg | 6% | |
Sodium | 481.65mg | 20% | |
Potassium | 1537.58mg | 33% | |
Total Carbs | 44.92g | 15% | |
Sugars | 44.92g | 180% | |
Protein | 31.49g | 63% | |
Vitamin C | 9.3mg | 15% | |
Vitamin A | 1.3mg | 42% | |
Iron | 0.4mg | 2% | |
Calcium | 1889.6mg | 189% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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