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Calories in Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)
303Calories
Amount Per 3.5 cup | |||
Calories | 302.58 Kcal (1267 kJ) | ||
Calories from fat | 14 Kcal | ||
% Daily Value* | |||
Total Fat | 1.56g | 2% | |
---|---|---|---|
Saturated Fat | 1.04g | 5% | |
Cholesterol | 17.29mg | 6% | |
Sodium | 449.54mg | 19% | |
Potassium | 1435.07mg | 31% | |
Total Carbs | 41.93g | 14% | |
Sugars | 41.93g | 168% | |
Protein | 29.39g | 59% | |
Vitamin C | 8.6mg | 14% | |
Vitamin A | 1.2mg | 39% | |
Iron | 0.3mg | 2% | |
Calcium | 1763.6mg | 176% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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