Calories in Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)

86Calories

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Nutrition Facts Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)

Amount Per 237 ml
Calories 86.27 Kcal (361 kJ)
Calories from fat 3.99 Kcal
% Daily Value*
Total Fat 0.44g 1%
Saturated Fat 0.3g 1%
Cholesterol 4.93mg 2%
Sodium 128.17mg 5%
Potassium 409.16mg 9%
Total Carbs 11.95g 4%
Sugars 11.95g 48%
Protein 8.38g 17%
Vitamin C 2.5mg 4%
Vitamin A 0.3mg 11%
Iron 0.1mg 1%
Calcium 502.8mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 246.48 g
  • Cal: 4.3 %
  • Fat: 0.7 %
  • Carb: 4 %
  • Prot: 16.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
Usda Milk, fluid, nonfat, calcium fortified (fat free or skim) Good and Bad Points
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