Calories in Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)

73Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)

Amount Per 200 ml
Calories 72.8 Kcal (305 kJ)
Calories from fat 3.37 Kcal
% Daily Value*
Total Fat 0.37g 1%
Saturated Fat 0.25g 1%
Cholesterol 4.16mg 1%
Sodium 108.16mg 5%
Potassium 345.28mg 7%
Total Carbs 10.09g 3%
Sugars 10.09g 40%
Protein 7.07g 14%
Vitamin C 2.1mg 3%
Vitamin A 0.3mg 9%
Iron 0.1mg 0%
Calcium 424.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 73 calories

Let's Burn 73 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (73 calories) 208 g
  • Cal: 3.6 %
  • Fat: 0.6 %
  • Carb: 3.4 %
  • Prot: 14.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.8%)
  • Protein (41.2%)
Usda Milk, fluid, nonfat, calcium fortified (fat free or skim) Good and Bad Points
Add your comment
User Reviews of milk, fluid, nonfat, calcium fortified (fat free or skim)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top