Calories in Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)

216Calories

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Nutrition Facts Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)

Amount Per 20 fl oz
Calories 216.3 Kcal (906 kJ)
Calories from fat 10.01 Kcal
% Daily Value*
Total Fat 1.11g 2%
Saturated Fat 0.74g 4%
Cholesterol 12.36mg 4%
Sodium 321.36mg 13%
Potassium 1025.88mg 22%
Total Carbs 29.97g 10%
Sugars 29.97g 120%
Protein 21.01g 42%
Vitamin C 6.2mg 10%
Vitamin A 0.8mg 28%
Iron 0.2mg 1%
Calcium 1260.7mg 126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 618 g
  • Cal: 10.8 %
  • Fat: 1.7 %
  • Carb: 10 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.3%)
  • Fat (4.2%)
  • Protein (39.4%)
Usda Milk, fluid, nonfat, calcium fortified (fat free or skim) Good and Bad Points
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