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Calories in Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)
231Calories
Amount Per 2.67 cup | |||
Calories | 230.82 Kcal (966 kJ) | ||
Calories from fat | 10.68 Kcal | ||
% Daily Value* | |||
Total Fat | 1.19g | 2% | |
---|---|---|---|
Saturated Fat | 0.79g | 4% | |
Cholesterol | 13.19mg | 4% | |
Sodium | 342.93mg | 14% | |
Potassium | 1094.75mg | 23% | |
Total Carbs | 31.99g | 11% | |
Sugars | 31.99g | 128% | |
Protein | 22.42g | 45% | |
Vitamin C | 6.6mg | 11% | |
Vitamin A | 0.9mg | 30% | |
Iron | 0.3mg | 1% | |
Calcium | 1345.4mg | 135% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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