Calories in Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)

149Calories

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Nutrition Facts Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)

Amount Per 15 oz
Calories 148.84 Kcal (623 kJ)
Calories from fat 6.89 Kcal
% Daily Value*
Total Fat 0.77g 1%
Saturated Fat 0.51g 3%
Cholesterol 8.51mg 3%
Sodium 221.13mg 9%
Potassium 705.92mg 15%
Total Carbs 20.62g 7%
Sugars 20.62g 82%
Protein 14.46g 29%
Vitamin C 4.3mg 7%
Vitamin A 0.6mg 19%
Iron 0.2mg 1%
Calcium 867.5mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 425.25 g
  • Cal: 7.4 %
  • Fat: 1.2 %
  • Carb: 6.9 %
  • Prot: 28.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.4%)
  • Fat (6%)
  • Protein (37.6%)
Usda Milk, fluid, nonfat, calcium fortified (fat free or skim) Good and Bad Points
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