Calories in Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)

99Calories

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Nutrition Facts Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)

Amount Per 10 oz
Calories 99.23 Kcal (415 kJ)
Calories from fat 4.59 Kcal
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.34g 2%
Cholesterol 5.67mg 2%
Sodium 147.42mg 6%
Potassium 470.61mg 10%
Total Carbs 13.75g 5%
Sugars 13.75g 55%
Protein 9.64g 19%
Vitamin C 2.8mg 5%
Vitamin A 0.4mg 13%
Iron 0.1mg 1%
Calcium 578.3mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (99 calories) 283.5 g
  • Cal: 5 %
  • Fat: 0.8 %
  • Carb: 4.6 %
  • Prot: 19.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.3%)
  • Fat (8.6%)
  • Protein (38.1%)
Usda Milk, fluid, nonfat, calcium fortified (fat free or skim) Good and Bad Points
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