Calories in Usda Lettuce, red leaf

14Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 85 g
Calories 13.6 Kcal (57 kJ)
Calories from fat 1.68 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 21.25mg 1%
Potassium 158.95mg 3%
Total Carbs 1.92g 1%
Sugars 0.41g 2%
Dietary Fiber 0.77g 3%
Protein 1.13g 2%
Vitamin C 3.1mg 5%
Vitamin A 0.3mg 11%
Iron 1mg 6%
Calcium 28.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (14 calories) 85 g
  • Cal: 0.7 %
  • Fat: 0.3 %
  • Carb: 0.6 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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