Calories in Usda Lettuce, red leaf

2472Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 50 head
Calories 2472 Kcal (10350 kJ)
Calories from fat 305.91 Kcal
% Daily Value*
Total Fat 33.99g 52%
Sodium 3862.5mg 161%
Potassium 28891.5mg 615%
Total Carbs 349.17g 116%
Sugars 74.16g 297%
Dietary Fiber 139.05g 556%
Protein 205.49g 411%
Vitamin C 571.7mg 953%
Vitamin A 57.9mg 1931%
Iron 185.4mg 1030%
Calcium 5098.5mg 510%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

124%
of RDI* (2472 calories) 15450 g
  • Cal: 123.6 %
  • Fat: 52.3 %
  • Carb: 116.4 %
  • Prot: 411 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.4%)
  • Fat (12.1%)
  • Protein (32.5%)
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