Calories in Usda Lettuce, red leaf

48Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 300 g
Calories 48 Kcal (201 kJ)
Calories from fat 5.94 Kcal
% Daily Value*
Total Fat 0.66g 1%
Sodium 75mg 3%
Potassium 561mg 12%
Total Carbs 6.78g 2%
Sugars 1.44g 6%
Dietary Fiber 2.7g 11%
Protein 3.99g 8%
Vitamin C 11.1mg 19%
Vitamin A 1.1mg 38%
Iron 3.6mg 20%
Calcium 99mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (48 calories) 300 g
  • Cal: 2.4 %
  • Fat: 1 %
  • Carb: 2.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.8%)
  • Fat (17%)
  • Protein (30.2%)
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