Calories in Usda Lettuce, red leaf

40Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 250 g
Calories 40 Kcal (167 kJ)
Calories from fat 4.95 Kcal
% Daily Value*
Total Fat 0.55g 1%
Sodium 62.5mg 3%
Potassium 467.5mg 10%
Total Carbs 5.65g 2%
Sugars 1.2g 5%
Dietary Fiber 2.25g 9%
Protein 3.33g 7%
Vitamin C 9.3mg 15%
Vitamin A 0.9mg 31%
Iron 3mg 17%
Calcium 82.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 250 g
  • Cal: 2 %
  • Fat: 0.8 %
  • Carb: 1.9 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.3%)
  • Fat (20%)
  • Protein (26.7%)
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