Calories in Usda Lettuce, red leaf

1236Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 25 head
Calories 1236 Kcal (5175 kJ)
Calories from fat 152.96 Kcal
% Daily Value*
Total Fat 17g 26%
Sodium 1931.25mg 80%
Potassium 14445.75mg 307%
Total Carbs 174.59g 58%
Sugars 37.08g 148%
Dietary Fiber 69.53g 278%
Protein 102.74g 205%
Vitamin C 285.8mg 476%
Vitamin A 29mg 966%
Iron 92.7mg 515%
Calcium 2549.3mg 255%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

62%
of RDI* (1236 calories) 7725 g
  • Cal: 61.8 %
  • Fat: 26.1 %
  • Carb: 58.2 %
  • Prot: 205.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.3%)
  • Fat (12.1%)
  • Protein (32.6%)
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